Paige Hathawayのインスタグラム(paigehathaway) - 9月1日 10時10分

8 different hip thruster variations is now live! Here’s 4 variations of the 8 shown in the full video on my channel. ? Hip thrusters are one of the best glute focused exercises! Now here’s a bunch of fun varieties so you can keep the same range of motion but switch it up to make it fun and challenging! ? TAG YOUR GYM PARTNER!
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? Resistance Bands Hip Thruster
? Barbell Hip Thrusters with feet on bench
? Smith Machine Hip Thruster
? Frog Pumps or Diamond Hip Thrusts
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? You can find the COMPLETE VIDEO on my YouTube channel with all 8 variations | ALSO a “what’s in my fridge” BONUS VIDEO! Click link in bio or just search my name in the YouTube search bar and give my channel a follow!
?? HURRY, theres also a @jed_north LEGGING GIVEAWAY in the video!
Leggings: @jednorthwomen | @jed_north

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