ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月2日 16時24分

One of the biggest fears that women have when it comes to gym equipment is “I feel like everyone is looking at me...am I doing something wrong?”. This leads to “I feel like I’m doing it wrong so I won’t do it at all”. Which leaves a bunch of women at the gym who WANT to workout but instead just use the treadmills in fear of being judged. I know this because I’ve been a trainer for almost 10 years and this is the number one thing that is said to me when I ask “why didn’t you do this before”, they say “it’s not because I didn’t want to, it’s because I didn’t know how”. This is EXACTLY why I developed my #bbg stronger program, so women can SEE through videos what equipment to use, what exercise they need to do and how to actually do that exercise! The @sweat app is honestly amazing and I’m so happy to be a personal trainer on there helping YOU ladies! If you ever feel like you WANT TO train with equipment at the gym, give the SWEAT app a go and choose my #bbgSTRONGER program (which I do myself) ??? www.kaylaitsines.com/app

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