ダーシャ・ゲルムのインスタグラム(grmdas) - 8月27日 01時24分

You still think that figure skaters don't need to do really low one legged squats? Think again.

Not the best photo of me, but shows the point. Getting ready for demanding competitive programs is a long process for me every year.

I will post my current state soon and show you from where I start every year and how I progress on the ice during the season. ?

#figureskating #figureskater #iceskating #oneleggedsquat #office #important #sitspin #gettingready #newseason #newgoals #newchallenge #process #progress #edeaskates #edeafamily #pianoskates @edeaskates @johnwilsonblades

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