Nicole Mejiaのインスタグラム(nicole_mejia) - 8月22日 00時43分

Post workout stank face and lower body pump!
If you need a workout for today, here ya go??????
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You need 30 minutes and a barbell (I used 50lbs) or a set of dumbbells for this workout:
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1 -20 glute bridges
-20 rocket jumps (deep jump squats where you touch the ground and then shoot arms up as you jump up!)
X3
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2
- 20 walking lunges
- 10 burpees
X3
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3
- 20 sumo deadlifts
- 20 fixed sumo jumps (like jump squats in a sumo stance)
X3
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4
-20 calf raises
- 10 pogo jumps/side (one legged rdl with a jump as you come up)
X3
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It took me 30:17 to complete this workout! The goal is to keep rest times between each set as low as possible. PUSH YOURSELF!
Then drop the time it took you to complete it below.
?
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Leggings: joy lab from Target
Bra: forever21
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Happy Tuesday y’all ??
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