Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 8月21日 03時24分

Come train with us during your vacation November 15-19 link in bio #Fitcation ⭐️?⭐️
?⭐️? Not a bad view to start training again!!! ?⭐️?? #2019 #vacationfirst
5x3 db jump (for height and speed)
emom 18
Clean and jerk for speed and technique @ 70%
5min amrap
50 wall ball buy in
12 deadlift (185/135),12 burpees over the bar
Rest 5 min
5min amrap
35 wall ball buy in
9 deadlift (205/155), 9burpees over the bar
Rest 5min
5min amrap
20 wall ball buy in
6 deadlift (255/185),6 burpees over the bar “
Let me know if you try this out ??link in bio to follow our online program @clbnation

[BIHAKUEN]UVシールド(UVShield)

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