クリスティン・ポープのインスタグラム(kris10pope) - 8月16日 02時22分

Welp, it’s hard to add lean mass without heavy squats/weights haha but i have leaned up some! Weighing 63.8 today ?? We can’t control everything, but focusing on what we can control during setbacks helps keep some sanity and keeps the train moving towards the goal... even if the track is winding. I offer nutrition coaching! I program macros to your training/lifestyle and can coach you through your journey. I have space right nowwww so you can get started today ?? all of the info is on my website barbellsandbows.net/coaching or click the link in my bio.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する