アシュリー・ケインのインスタグラム(mrashleycain) - 8月1日 21時57分

ARMS HOUSE ?? - Here’s a clip from today’s arm session where I completed some strict and controlled tricep extensions/pushdowns with a slight pause to really activate the muscle... Look at my triceps, IT WORKS! ? TOP FROM @ryderwear CODE: ASHLEY10 FOR 10% OFF! ??
—————————————————
#gym #training #workout #fitness #bodybuilding #triceps #armday #ryderwear

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する