エミリー・シアーズのインスタグラム(emilysears) - 8月1日 05時54分

Boxing class with my @1stphorm #pham and total knockout @リンジー・ペラス ❣️?
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Basically never leave the house without my #1stphorm microfactor vitamin sachets now! I’m like, wallet, keys, phone, vitamins, and I’m out the door! ????
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So, I just want to talk about how important it is to stay on top of your health and how having good friends in your life can be the biggest asset you have in regards to this. I was chatting to my friend recently about how I’d been having stabbing pains in my stomach, I was kind of making a joke of it saying oh I’ve got various ailments now since I’m not 19 anymore! Well, she held me accountable to actually go see a dr. I had some blood tests done and the Dr. called me this weekend to let me know I actually tested positive for having celiac disease!?
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As much as it sucks to know that I can no longer have a lot of my favourite foods (goodbye pizza and pancakes ?⚰️??) I’m actually excited about this diagnosis because I’m looking at what I can gain instead of the food stuff I will lose. Yes, I’ll lose bread, but I’m so excited to gain more energy and a better sense of well-being. Celiac is also linked to depression, fatigue and brain fog which is something I experience so I’m really looking forward to see how much better I’m going to feel in the next few months as I give up gluten!
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Having friends who care enough to push you to get up and go, get things done, workout, work hard and stay on track are the best friends you can have. Be careful who you keep close to you because for a lot of people, misery loves company and companionship can just become mutual complaining. Of course venting is healthy and normal, but the best people to have won’t enable your unhealthy self neglect!
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I say this a lot but I feel truly fortunate to be connected to such a strong network of go getters who have no excuses when it comes to striving to be their best, and holding people they care about accountable out of genuine love and support. I couldn’t be more grateful for my @1stphorm crew
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#iam1stphorm #celiac #glutenfree #phamily #duespaid #healthiswealth #life #diet #fitness #inspo #boxing

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