エミリー・シアーズのインスタグラム(emilysears) - 7月24日 11時28分

Finishing my day off with @1stphorm optigreens50 and a foam rolling/stretching session. ??‍♀️
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Foam rolling is great for post workouts because it helps promote circulation, stress relief and helps with soreness.
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I love @1stphorm optigreens to replenish my body after a long day because of how many multivitamins, superfoods and micronutrients I get with each serve. ??
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#iam1stphorm #foamrolling #stretching #postworkout #yoga #health #fitness #stressrelief #selfcare
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PS: the bandaid on my arm in the second pic is from a blood test today! I had some tests for allergies ?

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