Ainsley Rodriguezのインスタグラム(ainsley) - 8月1日 02時11分

Day 2 with ZERO caffeine and somehow managed to pull enough energy out of me for some turf work! When I find myself getting lethargic and upping my caffeine and preworkout intake - I just go cold turkey and let my body take a break. I cut all fat burners, pre-workouts, coffee, energy drinks or anything with stimulants and just drink WATER! The first few days aren’t exactly fun ☠️ but you’ll feel better after day 3 I promise!
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Sled drag down left - push sled back - reverse sled drag down - left drag back. Rest 30 seconds and increase the distance each round for 4 rounds.
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Learn my Method ?? DM your e? for info on my programs ??

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