サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月31日 21時25分

••• Looking for a wider v-taper, or more overall aesthetics?! Try incorporating more old school movements like T-Bar Rows. I have always enjoyed heavy back days and this machine is one that uses a fairly neutral grip without the need of a barbell or landmine accessory.
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??Not only will this help you build a stronger, thicker back, but a stronger core too. A true testament to your strength, grit and determination...as there’s nothing to stabilize you but you during this exercise. I usually incorporate 4-5 sets with 12-15 reps. Focus on a weight you can control, and the overall tempo! #LetsWORK
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??T-BAR ROWS
(4 SETS X 12-15 REPS)
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⚙️MECHANICS: Compound
⚙️FORCE: Pull
⚙️TYPE: Strength
⚙️PRIMARY MUSCLE: Lats, Mid Back, Rear Delts, Traps
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??MY TIP: The further you’re bent over, the stronger core you hit and you get more lower back. Remember to think stomach vacuum rather than pushing the belly out as if you have a belt on.

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