サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月18日 23時07分

Here’s a routine that can help get the job done. I focus on 6-7 primary movements for maximum blood flow/pump in my quads and hamstrings. It’s always good to have someone to push you through an intense leg day as well, that way your focus and concentration can be where its needed to get those 1-2 extra reps needed for growth.
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?If you’re looking for an extra push or wanting to try a new routine or switch up your diet then send an email over and let's get you on the path to getting you the results you deserve.
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*FOR ONLINE COACHING
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?DM ME or ?EMAIL Coaching@sadikhadzovic.com
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?LEG BLAST: (4-5 Sets | 15-20 Reps)
1️⃣Leg Extensions
2️⃣Back Squats
3️⃣Lying Hamstring Curls
4️⃣Leg Press
5️⃣Hack Squats (*Not Shown)
6️⃣Walking Lunges (*Not Shown)
7️⃣Sissy Squats (*Not Shown)

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