サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 7月14日 22時13分

Biceps ? are an important aspect of physique training, and sometimes they are one of the hardest muscle groups to bring up. If you have weak biceps, it can make your chest, back, and shoulder size look weird and disproportional. Even if you have poor genetics for arms, there are ways you can make them one of your strong points.
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?Preacher curls are great for gaining mass because they position your arms so that you can work the muscle through the strongest range of motion and overload the fibers of both the long and short head. If you're looking to change things up and try out a new routine then let’s work.
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