Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月10日 21時00分

The first time I tried kombucha, I was pretty nervous. ? The fact that it has a "mother" or a SCOBY that feeds off the sugar was a bit creepy. Yet I'd heard so many great gut health benefits about it, I had to try it for myself. That was 3 years ago and I still enjoy it on occasion.
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My favorite is @healthade 's Pink Lady Apple (it's mildly sweet and crisp), yet I am having fun with their new Jalapeno-Kiwi-Cucumber ? flavor too (more spicy and cucumber tasting). I was excited to do this sponsorship because I really like their kombucha and wanted to share it with you. .
Kombucha is a great low sugar "soda craving replacement" and also adds some fun fizzies to a smoothie. Yet that's not all. The health benefits are pretty amazing...
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Kombucha is rich in enzymes and probiotics due to the natural fermentation process. Keeping our digestive tract in tip-top shape is key to overall good health. Kombucha is made from fermented black, green, or white tea that is sweetened with sugar which feeds the culture, known as a SCOBY (symbiotic culture of bacteria and yeast). .
There is some alcoholic content in kombucha due to the fermentation process, yet it's very mild. I'm not a big drinker and the amount of alcohol doesn't phase me at all. .
Nowadays you'll find kombucha in just about every flavor you can imagine and in every grocery store. If you haven't been a kombucha fan before, you should try blending it up a green smoothie recipe to reap the benefits and introduce it into your diet in an easy, delicious way. I've linked out to this recipe in the link in bio. It's a winner! Cheers to our gut health!
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#kombucha #guthealth #smoothietime #healthade #simplegreensmoothies #sponsored

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