Alexia Clarkのインスタグラム(alexia_clark) - 7月2日 01時36分

I talk about it all the time- living a fitness lifestyle and having a fitness mindset but what exactly does that mean? It’s so much more than esthetics, it’s so much more than a workout or the gym. It’s simply living with the awareness and appreciation of what our body and mind is capable of. It’s not a fad or a punishment. It’s moving for a better life in every single aspect - mentally, emotionally, relationally, spiritually and physically. Fitness is something we do each and everyday whether we notice it or not and living in the mindset that you should appreciate your body and mind for what it can do will overflow to your positive perspective on life.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #fitness #lifestyle #sundayfunday #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する