Zanna Van Dijkのインスタグラム(zannavandijk) - 6月24日 21時15分

Headstand progress ? Playing around in the gym today ? If I ever have some spare time at the end of my workouts (rarely!) then I like to try and have some fun with my training and set mini goals ?? Today my goal was to get into a headstand from crow AND return back into a crow from the headstand - a serious core challenge ? I managed to do it a few times but only once did I manage to stay stable in the final crow and hold it (sadly I didn’t get this on camera, so here is a clip of me not quite making it) ? I am determined to have nailed this in the next few weeks ✅ Tag me if you try it! ?? Wearing @adidas UK as always ❤️ #girlgains #zvdworkout #handstands #headstands #gymnastics

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