Zanna Van Dijkのインスタグラム(zannavandijk) - 6月12日 02時36分

Dumbbell Core Blast ? Give this circuit a go in your next workout! ➡️ Weighted Russian Twists ➡️ Weighted Sit Ups ➡️ Weight Plank Pull Throughs ?? 35 seconds of each, 10 seconds rest in between, 3-5 rounds depending on how ambitious you’re feeling ?Wearing @adidas as always ❤️ #zvdworkout #coreworkout #abworkout #dumbbellworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する