サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 6月3日 23時29分

The dumbbell pull over had its hay day in old school body building. For some reason it has come out of favor in the body building community for some time now. It's an incredible movement which helps develop the full upper body and a key movement that hits the lats, serratus, chest, triceps, and core! Bring this movement back into your program and watch yourself evolve. #LetsWORK
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?DUMBBELL PULLOVERS - (4 Sets x 12 Reps)
⚙️Muscle Group: Chest & Lats
⚙️Exercise Type: Strength
⚙️Equipment: Dumbbell
⚙️Type of Movement: Push
⚙️Experience: Intermediate
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—> Want to learn more about specific exercises/plan that work for your goal? There’s no better time then before a new week gets started! Just send over an Email or DM me.
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*For Online Coaching Plans
?Email: Coaching@sadikhadzovic.com

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