ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月28日 08時48分

Tip for avocado on toast, do not blend the avocado first! Place what you need on the toast and mash it in, this can be the difference between eating 2 avocados for breakfast or half an avocado! If I am having avocado on toast, and I feel like a decent amount of avocado, I will have TWO pieces of toast with just under ONE avocado for both pieces of bread. Its GOOD fats, but moderation is key and it still is a lot of it and can make you feel bloated if your body is not used to it!
www.kaylaitsines.com/app @nathaliesader

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