ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 5月28日 06時48分

“Should I have breakfast before or after I workout?”. This completely up to you! For me personally, I ALWAYS have something eat before I train otherwise I can feel weak, tired and lethargic! There’s also nothing worse than feeling hungry during your workouts. If you are getting straight out of bed to go for a walk, then I would probably eat AFTER... but for BIG gym sessions, eating prior is ideal for me. ✅✅ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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