デイヴ・アスプリーのインスタグラム(dave.asprey) - 5月23日 01時17分

Telomeres are caps of DNA at the ends of chromosomes that protect your cells from aging.
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They naturally shorten over time, but certain habits, like smoking, excessive stress, not exercising, and a diet full of processed foods can speed up the process.
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People with shorter telomeres than the average length for their age group have a higher risk for serious disease and early death.
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The good news is that you have a lot of control over the wear-and-tear of your telomeres. Age and genes have the biggest influence on telomere length, but stress isn't far behind.
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Learning to manage and lower your stress is a powerful way to preserve your telomeres and minimize aging.
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Check out blog.bulletproof.com for more information on telomeres and how you can hack them to live longer (and better). #telomeres #DNA #stress

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