デイヴ・アスプリーのインスタグラム(dave.asprey) - 5月11日 04時31分

Today's guest is Dr. Charles Brenner. He's co-founder and chief scientific adviser of ChromaDex, a Roy J. Carver chair, and the head of biochemistry at the University of Iowa.
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He's dug deep on what's going on in mitochondria and is an expert in something called NAD (nicotinamide adenine dinucleotide). If you read Head Strong, you're familiar with NAD and NADH. —
Charles co-discovered something called nicotinamide riboside, which is one of the few compounds that can boost NAD in your body. —
If you can get your NAD levels up via any pathway possible, whether it's from exercise or eating the right things, it's worth your time and attention to learn about that.
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Click the link in my bio for the full episode!
#NAD #biochemistry #

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