サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 5月21日 00時28分

Our lower half is composed of a large group of muscles is undoubtedly one of the most draining groups to train. The exercise shown above the “Front Squat” if done properly will exert a tremendous of force and energy into quads even if you’re using less weight while ensuring a full pump. When performed properly with the right tempo and range of motion this type of squat can be an alternative if you have a limited range of motion in your shoulders or suffer from previous shoulder strain. Be sure to focus on your breathing, stay hydrated throughout the length of your workout and take the proper amount of rest you feel you need in between sets depending on your goal and current state.
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*For Online Coaching Plans
?Email: Coaching@sadikhadzovic.com
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?FRONT SQUATS:
✅Primary Muscle: Quads
?Type: Strength
⚙️Equipment: Barbell
?4 Sets X 15-20 Reps

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