サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 5月16日 17時02分

Adding bands to a pressing movement is a great way to add accommodating resistance and to help you ultimately handle more overall load, which can translate into mass gains.
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This method will add resistance through the strongest portion of the range of motion and it can be used periodically to break through a strength plateau.
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Add it into your training in cycles every few weeks and you’ll see some major jumps in strength. Lets head into Summer and make the changes we are capable of. All it takes is a commitment to start seeing results.
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