Alexia Clarkのインスタグラム(alexia_clark) - 5月2日 00時31分

Do I do cardio? This is my kind of cardio ?
I get bored sitting on a treadmill or elliptical so I like to grab some lighter weights, crank up the reps, speed up the movements and raise my heart rate!
1. .25mi run
2. 25 Reps
3. 25 Reps
4. 25 Reps
5. 25 each side
2-4 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #cardio #fitnessmotivation #fitforHisreason

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