トレーシー・キスのインスタグラム(tracykissdotcom) - 4月25日 13時22分
Fit minds lead to fit bodies my darlings. We work all summer long to achieve the body of our dreams so that we can look good on a beach but punish our bodies with hangovers and unhealthy food once we get there, returning home feeling worse than before we went away. Balancing fitness with fun leads to a much healthier and more sustainable approach to life - I’m eating nine generously sized meals a day including desserts and sipping cocktails by the pool in the sun yet I haven’t had a hangover or put on weight because I’m keeping hydrated, boosting my cardio with island cycling, swimming and sunset walks and training muscles each morning in the gym. Small manageable steps and consistency is key to keeping trim this summer my darlings - life is for living and nobody has time for diets and denying yourself the things you love! --------------------------
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⛔️ANY UNVERIFIED ACCOUNTS USING MY NAME & PICTURES ARE FAKE ⛔️
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2018/4/25
