Ainsley Rodriguezのインスタグラム(ainsley) - 4月19日 10時16分

Earlier today ?
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Give this a go!
Start out with 1 hammer and piston walk down to 1 plié squat and then lunge back.
Second set would be 2 hammers, piston walk down to 2 plié squats, lunge back
Third set would be 3 hammers, piston walk down to 3 plié squats lunge back etc
Complete 10 rounds working up to 10 hammers and 10 plié squats.
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This is your full body circuit for the day!
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Learn my Method ?? DM your e? for info on my programs ??

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