ニーナ・メルセデスのインスタグラム(lifewithmariza) - 4月16日 04時20分

How many of you take a rest day? ??‍♀️ comment below yes or no
_
It’s so important to take one day a week to rest. Overtraining can cause you to be moody, fatigued, or plateau. Balancing work and physical workouts is hard but the one thing I highly suggest is making sure you get a rest day. Sleep in, lay out in the sun or just veg out in front of the TV. No work, no workouts, just take time to check in to yourself. Do something you love or go somewhere that makes you happy. For me it’s Disney or the beach hehe! Happy Sunday fam! Don’t forget to make yourself a priority! Taking care of you is NOT selfish ❤️
_
✨Click the link in my bio and join my Booty Challenge starting May 1st #pool #bikini #bootyexercises #sun #fun #rest #herbalife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する