トレーシー・キスのインスタグラム(tracykissdotcom) - 4月5日 22時59分

I’m so hyped to finally have an outdoor pull-up bar in my garden to accompany my home gym and can’t wait for my resistance straps to arrive next week! Fitness not only strengthens my body and makes me physically capable of dealing with life but emotionally it’s my retreat and alone time where I can forget about everything and unwind. I had a fascinating conversation with Michael of @stresslessfc today on Facebook live (visit my Facebook page ‘Tracy Kiss’ to watch it) where we discussed the precursors of stress and the severe effect stress can have on our health. I’m now beginning a stress programme alongside my daily fitness and nutrition in order to bring my body mind and soul into balance by recognising the signs and symptoms of stress and how to better manage them. I’ll be writing a full blog on it shortly to track my progress and hopefully raise awareness of this silent killer that affects everyone from every background across every corner of the earth. As people we seriously need to relearn how to communicate face to face, to talk honestly about our thoughts and feelings and never see stress as a weakness but moreso a point to address, learn from and use in a positive way to strengthen our ability to cope with life and the obstacles we must face. How do you unwind from stress my darlings? --------------------------
?vip.tracykiss.com ? www.tracykiss.com ?? www.facebook.com/thetracykiss ? www.instagram.com/tracykissdotcom ? www.twitter.com/misstracykiss ? www.youtube.com/thetracykiss ? thisistracykiss ----------------------------
⛔️ANY UNVERIFIED ACCOUNTS USING MY NAME & PICTURES ARE FAKE ⛔️
#stress #stresstest #stressawareness #tracykiss #nopainnogain #bodygoals #femaleempowerment #muscles #inkedup #tattoos #tattoo #healthy #happy #inspiration #wcw #motivation #beautiful #fun #stressawarenessmonth #fitness #goodvibes #blogger #model #mentalhealth #mentalhealthawareness #girlpower #pureelitepro #gym #bodybuilding #vegan

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