デイヴ・アスプリーのインスタグラム(dave.asprey) - 3月28日 04時39分

If you want to remain high-performing long into your old age, or you want to join me on my quest to 180 years old, you need to stay away from stuff that interferes with that goal.

Maybe you have a little bit of chronic disease or metabolic disorder, but you don't really feel it until it hits you years later. Luckily, there are things you can do right now to prevent that.

Today's podcast guest is Dr. Tom O'Bryan and he's going to help you figure out what you can do now to help your future self. He's the ‘Sherlock Holmes’ of chronic disease and metabolic disorders.

From practicing functional medicine to being an internationally-recognized speaker with a focus on autoimmune disease, Tom digs into the underlying mechanisms of what is making you sick. He just did a docu-series called Betrayal: The Auto-Immune Disease Solution, and just came out with a book called The Autoimmune Fix.

If you have any of this going on, or someone in your life has it going on, this episode will help you figure out what the early signs are, and what you can do to stay strong for a very long time.

Click the link in my bio for the full episode on iTunes! #autoimmunedisease

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