ホープ・ビールのインスタグラム(hopebeel) - 3月23日 21時58分

Want to make your workout more efficient? Add cardio in between your sets.
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I added in the rower and Jacobs ladder for one minute each in between my full series.
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Showing you one of my fave back exercises here. Working the low, mid, and upper back all at the same time.
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I’m using 5lb dumbbells but you can go lighter or heavier if you like.
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Fueled by @BangEnergy Inventor of #BangEnergy @VPXRedlineCeo
#workout #getfit #shred #abs #core #back #jacobsladder #rower

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