Anna Starodubtsevaのインスタグラム(anyastar) - 3月22日 12時24分

#teamon #sponsoredathlete .
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Killed my shoulders today during "Snow Storm" in NY ?.
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I haven't seen any storm, but was very happy with no people at my gym ?.
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Try this finisher shoulder blast.
50 reps total!
3 weight variety: 10 reps lightest - 10 med - heavy- 10 med- 10 light ???.
Do 2 sets of those, middle deltoids were in fire ?.
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I got this idea from my girl @whitneywiserpro who is great trainer in Nashville , she also organizing her very first own show @nashvillefitshow , you can register to compete already, it's going to be great show I have no doubts about that ?.
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Workout was fueled by Amino Energy tea flavor from @optimumnutrition .
????????????????????????.
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Небольшой отрывок с сегодняшней тренировки на плечи ?.
Сохраняем, комментируем и ❤️.
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Замыкающее упражнение в тренировке.
2 подхода по 50 повторений.
Готовим 3 комплекта гантелей: лёгкий, средний и тяжёлый вес.
10 повторов - лёгкий- 10 средний- 10 тяжёлый - 10 средний - 10 лёгкий.
Выдохнули ?.
Средняя дельта в огне ???.
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Жду ваши отзывы!!!
#anyastar_треним .
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@starproject.fit @optimumnutrition_ru .
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#train #workout #trainer #ny #newyork

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