Livのインスタグラム(livlogolding) - 3月21日 19時02分

Nat #asklivlo for a shoulder opening #fitspherewod (???) Slideshow 5 easy shoulder stretches to enhance breathing capacity, receptivity, and mobility. As much as we love to push, rest and recovery is important....AAAAAND it’s her birthday too, so take the day off babe! HAPPY BIRTHDAY @rockstararms!! ??✨Like and save this post because you don’t have to be flexi, or fit. Try it, you just might like it:)?
1. Extended puppy pose ?
2. Downdog (with focus on shoulders)
3. Bind + twist
4. Seated spinal twist
5. Reclined shoulder opener (for those really tired days)
FIND MY DEEP STRETCH HOME VIDEO ON WWW.FIT-SPHERE.COM #zenout #fitsphere #fitasfs #alwaystraining #reebokwomen #rockstarfit #howtostretch #bemorehuman #stretching #tutorial #yogatutorial #shoulderopening #fitspheretv

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