Livのインスタグラム(livlogolding) - 3月8日 12時26分

It’s not about me, it’s about WE! #InternationalWomensDay celebrates all of us superwomen who work hard to be the best version of ourselves and bring each other up! SWIPE TO SEE @mingbridges and I celebrating with a partner workout, 5 key exercises from #FitSphere HIIT & Yoga program, with a buddy! They are super fun (funny) and only take 7 minutes to complete. Tag a girlfriend, get into some cute sports gear, and get down!
•Decline pushups with friend dead lift x 1 min each
•Plank hi-5’s to to side plank x 1 min
•Tandem sit ups with hi-5’s + hi-10 x 1 min
•Plank leg drop with friend in squat 1 min each
•Partner Squat x 1 min (this was really hard!) Filming yourself is the best way to see your form, so tag each other to challenge each other! #FITASFS #IWD #BEMOREWOMAN #SHEROES #SUPERWOMEN #liv4reebok #asklivlo #fitspheretv

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