ホープ・ビールのインスタグラム(hopebeel) - 3月16日 22時36分

All about the squats:
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Try this squat trio to fire up all parts of the glutes
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I’m using a thick resistance band, you can find on amazon just search hip circle band.
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1. Smith machine squats: I like to go light here so that I can hold at the bottom and really focus on the squeeze
2. Front Dumbell squats: a good guide to follow is elbow to knees.
3. Split squats on low bench: I like to hold on so that I can fall back into the glutes .
Fueled by @BangEnergy :: Inventor of #BangEnergy @VPXRedLineCeo .

#igvideo #squats #bands #booty #bootyworkout #squatworkout #bootybuilding #glutes #hipcircle

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