ALO Yogaのインスタグラム(aloyoga) - 3月15日 04時45分

TODAY join us for 7 days of practicing gratitude & yoga! We’re kicking off a brand-new week-long video class series designed to get your gratitude flowing. Each day's 30-minute flow focuses on a new theme: grounding, detoxifying, centering, heart-opening, energizing, balancing and restorative. You'll learn from yogis @yogawithbriohny of @bryceyoga, @koyawebb & @calvmonster as they help you hone in on a few things you're grateful for, center your practice around them and carry the sentiment forward even after the week is over.
HOW TO JOIN IN:
1. Subscribe to Alo's YouTube channel to get the videos
2. Sign up & get the printable calendar of each day's class: https://www.aloyoga.com/pages/7-days-of-gratitude (link in bio!)
3. Share your progress throughout the week with us on Instagram & include #alo7daysofgratitude in your post!
4. Tag the friends you want to do this with! ❤️

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