ALO Yogaのインスタグラム(aloyoga) - 3月11日 05時30分

Join us for 7 days of practicing gratitude & yoga! We kicked off 2018 with 30 Days of Mindful Movement, a class series on YouTube challenging you to get on your mat in the new year, and we received the most amazing feedback from everyone, at all experience levels! We're continuing the challenge love with a brand-new week-long video class series designed to get your gratitude flowing. 7 Days of Gratitude kicks off March 14, & each day's 30-minute flow focuses on a new theme: grounding, detoxifying, centering, heart-opening, energizing, balancing and restorative. You'll learn from yogis @yogawithbriohny, @koyawebb & @calvmonster as they help you hone in on a few things you're grateful for, center your practice around them and carry the sentiment forward even after the week is over.
HOW TO JOIN IN:
1. Subscribe to Alo's YouTube channel to get the videos
2. Sign up & get the printable calendar of each day's class: https://www.aloyoga.com/pages/7-days-of-gratitude (link in bio!)
3. Tag the friends you want to do this with! ❤️

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