アシュリー・ケインのインスタグラム(mrashleycain) - 2月28日 06時18分

#TransformationTuesday - This is 2 images of me and my brother @a_beevs11 ?? The top one in 2015 looking like some teenagers going on our first holiday and the bottom in 2018 looking like we could feature in the next marvel blockbuster! ? - Now to me this image shows many things, but the message I take from this is the only thing as strong as our friendship is our work rate as we had a target and as far as I know we are well on our way to hitting it with nothing but hard work and the will to succeed! Look at this picture and find something from it to push you to your goals! ? #gym #training #workout #motivation #goals #dedication #fitfam #picoftheday #instagood #bodybuilding

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する