ダーシャ・ゲルムのインスタグラム(grmdas) - 2月23日 01時56分

After the unfortunate accident on the ice and an ankle injury, I was walking with crutches and wasn't able to put my body weight on my right leg at all. 2 days later, I can do specific exercises off the ice and I'm extremely #surprised and #happy! I couldn't do it without the best #physiotherapy #SportFizio, thanks @robertdrobne and my strenght and conditioning coach, @anejwagner. Still long way to go to be able to jump and land on my landing foot, but will keep working! ? #figureskating #ankleinjury #recovery #focus #specific #exercise #spiral #balance #nopainnogain #progress

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