ダーシャ・ゲルムのインスタグラム(grmdas) - 1月26日 16時04分

Yesterday morning I started my day with half an hour of #choreographing on the ice and than I did a #strength #training in a '' gym ''. If you don't have access to a gym, you have to be inovative. One legged #eccentric #squads with @anejwagner on my back and #weights in his hands to #balance everything. Getting ready for more #demanding trainings in the future. But first you need to be sure you did everything possible for preventing the #injuries, that still can happen. 😐

Exciting times ahead.

#figureskating #strengthtraining #oneleggedsquad #funtimes #hardwork

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