スティーブ・クックのインスタグラム(stevecook) - 2月20日 23時09分

When it’s back day but you get convinced to try 405lb on bench by @davidlaid. Been following the @fitnesscultureprogramming app (Swole Program) for the last 4 weeks. Bench is up 20lbs and my weight is up 5 lbs. check out all of our programming - training, nutrtion and mobility. Link in Bio.
PS- Tomorrows Youtube will feature our full workout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する