リア・クレインのインスタグラム(leahcraneclimbing) - 2月20日 22時50分

For those that don't know what this is... ? I'm being marked up for Skin Folds, measuring my body fat percentage using callipers at certain points around the body ⚖️???
This enables me to work with my nutritionist and loose weight safely, at an appropriate rate and to an appropriate percentage ??This level differs for males and females, and with climbing being a 'fight against gravity' sport, an important part of an athletes progression. For me personally, this is a better approach to weight loss than just standing in scales!! ??#biceps ?
I regularly check in with @ed_smith92 to get an update with how I'm doing and any tweaks we need to make to my nutritional intake ??
#bodyfat
#training
#health

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• whitehousephysiosheffield