リア・クレインのインスタグラム(leahcraneclimbing) - 1月20日 22時45分
Feet ?
I've had a lot of conversations in the last couple of years about bunions and how to handle/treat/put up with them. They're so painful ? and I've inherited them from the female side of family. We all have them.
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I don't want surgery and so have opted for trying some different braces to help try and realign my toe as much as possible naturally, along side some exercises and try and remind my toe how it should bend. The longer they stay out of 'normal' position, the more they'll get used to being like that and stretch beyond the point of return. •
So here's my first brace!
I've added a toe spacer to help make sure my toes stays straight in my wide fit street shoe.
#climbing
#bunions
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