ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月16日 07時49分

[[MODIFIED EXERCISES]] Here is a video for the ladies asking how to modify my #BBG workouts!! Number 1️⃣ is the ‘advanced’ version and 2️⃣ is the modified version! ?? Remember, you can ALWAYS modify the exercises to suit how you feel! Doing SOMETHING is better than not doing the exercise at all! Let’s do this ladies ??? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する