サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月13日 00時40分

For some, Arms are one of the hardest muscle groups to bring up while for others its the easiest. If you have weak biceps, it can make your back, chest, and shoulders look disproportional. Even if your genetics aren’t the best, there are ways you can make your arms one of your stronger points. Start incorporate curls for gaining more mass, use different variations, standing, seated, and position your arms so that you can work the muscle through the strongest range of motion and overload all fibers of both the long and short head. #Mondaymotivation
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*For Online Coaching
?Email: Coaching@sadikhadzovic.com
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?DUMBBELL CURLS: 3-4 Sets | 12-15 Reps
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✅Hold a dumbbell shoulder-width apart. Palms facing forward.
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✅Curl the weight while contracting the biceps as you breathe out.
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?Tip: Forearms should only move
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✅Contract and Squeeze.
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✅Bring the dumbbell back to starting position as you breathe in.
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✅Repeat for 3-4 Sets & 12-15 Reps

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