サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月8日 03時59分

Good post for those asking me about shoulder aches. @docmcamp demonstrating the 3 exercises to do prior to any upper body strength work—
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?cardio 5 minute warm up
?prone single arm Y lift, begin with just arm and emphasize scap retraction than lift!
?Dont use Upper Trap!
?3 sets 15 reps than add weight
?2nd exercise Serratus punches 3 sets 15 reps
?3rd band pull aparts shoulders down an back, 3 sets 15 reps.

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