サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 2月7日 23時46分

—> Success isn't always about greatness. It's about consistency. Consistently doing the work! That's what leads to success! Take Chest training for exams pls, If you’re lacking a pump try incorporating a pre exhaust movement like chest flys before getting into your routine. You will notice that if you're in tune enough with the mind to muscle connection and “squeeze” at the top you will quickly get an amazing pump and have full activation when it comes to your heavier lifts.
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*For Online Training & Diet Plans
?Email: Coaching@sadikhadzovic.com
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*CABLE FLYS: 3-4 Sets | 12-15 Reps
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✅Position Body In Center Of Cable Machine.
✅Take A Stance That Provides You The Best Balance.
✅Lean Torso Slightly Forward.
✅Arms Flared Slightly Outward.
✅Bring Both Handles Together.
✅Motion Should Be Like “Hugging A Tree.”
✅Contract & Squeeze At The Top.
✅Slowly Reverse Back To Starting Position.
✅Repeat 12-15 Reps For 3-4 Sets.

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