シャウナ・コックジーのインスタグラム(shaunacoxsey) - 1月15日 02時08分

Here’s a tired fail video from the end of my session at @theclimbinghangar yesterday. I’ve done lots of falling off during my one arm climbing sessions but I’ve not been pushing myself. I’m not trying to climb at my limit. Climbing only using one arm puts much more strain through the shoulder and fingers. It’s also really tiring. Knowing when to let go is important. Climbing using only one arm on steep ground is really hard work! It’s worth trying one arm climbing on slabs or vertical walls first. You can do it at any level on slabs especially. It really is a great way to improve body awareness and technique.
#climbing #fail

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