デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月14日 09時07分

Apparently, no missiles hit Hawaii this morning when I was sleeping in (up late last night working on my next book!). They sent out an emergency alert that this morning that said “if you are asleep, wake up and seek shelter.” (kind of like a sign that says “if you can’t read, call this number.” The whole thing effectively scared the heck out of people and was written off as a mistake. You can’t make this stuff up! One more reason to sleep in with your phone in airplane mode. ? If the alert tweaked you, try some box breaths - about a dozen - in and out through the nose, 5 seconds in, hold for 5, out for 5, hold empty for 5. That technique is one I recommend for executives, and one used by special forces and Navy SEALS to reset the fight or flight response. If that doesn’t work, we are in Hawaii! An ocean swim in the sun makes everything better. ?#hawaiiisstillhere #theonlythingwehavetofearisfearitself ?

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