デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月12日 06時50分

Deciding to “just be happy” is a tall order - especially when it’s unclear how to do it.
They never taught happiness skills when I was in school, and there is no well-known way for educators or even parents to teach it. So, what is happiness really, and how do we get more of it?
Successfully working toward goals for yourself or others, and having energy and willpower can help you to feel happy. If you’re tired and drained of your will, it’s not impossible to be happy, but it’s darn hard.
In short, when you do things that help you maintain limitless energy and willpower, you make it easier to feel happiness.
Check out the link in my bio for how to strengthen your willpower muscle. ??? #health #wellness #willpower #mentalhealth #happiness

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